Building an Effective ADHD Evening Routine

Lessons in this Course

    1. What does your evening routine look like?
    2. Your evening environment
    3. Revenge bedtime procrastination
    4. Working memory in the evening
    5. Troubleshooting dopamine
    6. Transitioning while tired
    7. Flexibility for busy nights
    8. Finalising your routine

About the Course

Struggling to go to bed? Finding yourself scrolling when you should be sleeping? You're not alone. This course will teach you common pitfalls people with ADHD face in the evening, as well as strategies to avoid them and head to bed when you choose. Plus, flexibility for busy nights to help you get the most out of your evening.

Your Instructor

Skye Rapson

ADHD Researcher and Coach
Doctoral Candidate in Population Health

Skye Rapson

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated her time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.