Creating a Time Management Routine

Lessons in this Course

    1. Creating a routine in four steps
    2. Adding dopamine; making things interesting
    3. Working memory
    4. Transition times
    5. Ensuring flexibility
    6. Accommodating time blindness

About the Course

Time management can be one of the biggest struggles for people with ADHD. Join me in creating the ultimate routine that works for you, and you might enjoy! Setting up this routine will equip you to handle your to-do list with ease, so you can focus on getting tasks done rather than organising them.

Your Instructor

Skye Rapson

ADHD Researcher and Coach
Doctoral Candidate in Population Health

Skye Rapson

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated her time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.