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Creating an ADHD Friendly Planner System

Lessons in this Course

    1. Understanding what makes an effective ADHD planner
    2. Different planner options e.g., bullet journals, Google Calendar etc
    3. Working memory and prioritising
    4. Hidden subtasks
    5. Flexibility
    6. Transition times
    7. Dopamine

About the Course

Planning effectively can be a key part of ADHD-friendly productivity. That’s where this course comes in! Get ready to explore the benefits of several planner systems and find the one that’s perfect for you. Within two weeks you should have chosen and tested a system that helps you get things done easier, faster and more efficiently.

Your Instructor

Skye Rapson

ADHD Researcher and Coach
Doctoral Candidate in Population Health

Skye Rapson

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated her time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

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