Designing a Get-in-Focus Routine for ADHD

Lessons in this Course

    1. Choose your focus
    2. The stepped dopamine path
    3. Dopamine to get started
    4. Remove & reduce distractions
    5. Outlining
    6. Tinkering
    7. Focus without burnout
    8. Working memory supports
    9. Enough dopamine?
    10. Transitioning and batching
    11. Flexibility for busy days

About the Course

If you find yourself distracted, or procrastinating when you need to start boring tasks, then this course is for you! Designed with our ADHD brains in mind, this get-in-focus routine will help you move from distracted to absorbed in those in-depth tasks. As in all these courses, we'll also troubleshoot your routine in week two and help you make changes based on your needs.

Your Instructor

Skye Rapson

ADHD Researcher and Coach
Doctoral Candidate in Population Health

Skye Rapson

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated her time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.