top of page

Developing a Fun ADHD Chore Routine

Lessons in this Course

    1. Designing your chore stations
    2. Banking dopamine
    3. Setting a time
    4. Managing working memory
    5. Adjusting dopamine
    6. Using transition times
    7. Quick chores
    8. Estimating your time

About the Course

Are you looking for a way to make chores more doable? Do you struggle to even get out the vacuum cleaner? This course will help you develop a chore routine you can maintain and might even find you enjoy!

Your Instructor

Skye Rapson

ADHD Researcher and Coach
Doctoral Candidate in Population Health

Skye Rapson

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated her time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

bottom of page