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Lessons in this Course
- 1. Adding transition times; changing tasks effectively
2. Waiting mode
3. Working memory
4. Incorporating dopamine
5. Adding flexibility
6. Time blindness
About the Course
People with ADHD tend to struggle with transitioning between tasks, which negatively impacts our productivity. But it doesn’t have to be this way. Join me as I take you through several strategies to start your day and maintain momentum throughout the day. You’ll learn how to smoothly transition between different projects, work and home, and whatever life throws at you.
Your Instructor
Skye Rapson
ADHD Researcher and Coach
Doctoral Candidate in Population Health
Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated her time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.