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Prioritising Tasks to Avoid Overwhelm

Lessons in this Course

    1. Creating a personalised prioritisation system
    2. Accounting for time blindness
    3. Working memory
    4. Staying flexible
    5. Adding transition times
    6. Adding dopamine for motivation

About the Course

Feeling overwhelmed is a common roadblock to productivity for those of us with ADHD. Prioritising your tasks is a great way to help reduce overwhelm. In this course, you will learn how. By the end of the course, you will have several new ADHD-friendly strategies up your sleeve to check off tasks and projects more efficiently. Theses should help you to lessen feelings of overwhelm at work and at home, so you can get back to enjoying life.

Your Instructor

Skye Rapson

ADHD Researcher and Coach
Doctoral Candidate in Population Health

Skye Rapson

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated her time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

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