Welcome back to The ADHD Skills Lab!

This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope.

Curious about what's inside?

• The dimensions of emotional self-regulation with ADHD

• Distinguishing between internal vs. external overstimulation

• Building awareness despite day-to-day symptoms differences

Thanks for being here. Until next time,
Sarah (Podcast Producer)


ADHD Skills Discussed:

• Exploring the link between sensation and emotion

• Intentional checkpoints throughout the day

• Creating urgency around tasks

Research Referenced:
01:02 - Does Emotion-Related Impulsivity Relate to Specific ADHD Symptom Dimensions, and Do the Effects Generalize Across Comorbid Internalizing and Externalizing Syndromes?
13:13 - Coping with emotional dysregulation among young adults with ADHD: A mixed-method study of self-awareness and strategies in daily life.

Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

P.S. Skye here! 

Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:

1. Get ADHD-friendly business strategies in your inbox
   No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.

2. Find out what’s holding you back.
   Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.

3. Join my Focused Balanced Growth Program
   Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.

4. Work with me One-on-One
   Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagram with "ONE-ON-ONE" and details about your business to learn more.