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Research Recap: Navigating the Maze of ADHD and Emotional Dysregulation

Ever wonder how ADHD impacts your emotional reactions? We're diving into the complex relationship between ADHD and self-regulation in this week's Research Recap. Tune in now to discover how to improve your grounding routines!

Welcome back to The ADHD Skills Lab!

This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope.

Curious about what's inside?

The dimensions of emotional self-regulation with ADHD
Distinguishing between internal vs. external overstimulation
Building awareness despite day-to-day symptoms differences
Thanks for being here. Until next time,
Sarah (Podcast Producer)

ADHD Skills Discussed:

Exploring the link between sensation and emotion
Intentional checkpoints throughout the day
Creating urgency around tasks

Research Referenced:
01:02 - Does Emotion-Related Impulsivity Relate to Specific ADHD Symptom Dimensions, and Do the Effects Generalize Across Comorbid Internalizing and Externalizing Syndromes?
13:13 - Coping with emotional dysregulation among young adults with ADHD: A mixed-method study of self-awareness and strategies in daily life.

Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

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