The Dopamine Distraction Dial: Increase Your Focus with ADHD.
You find yourself in a familiar position. You know what you need to do, but you don't want to do it.
The report is right there, and you ca
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Skye Rapson
- Jun 11
- 3 min
Three Tips for Better Communication with ADHD.
Ever found yourself in a conversation where you struggled not to interrupt? Or maybe you started outlining a point you felt passionately...
149
Skye Rapson
- May 28
- 2 min
Sometimes, you have to stop staring at the dart and just throw it.
Maybe you'll hit a bullseye...maybe you'll miss... But you definitely won't get the outcome you want by doing nothing. This week, I'm...
178
Skye Rapson
- Sep 5, 2023
- 7 min
Getting Help With ADHD and Routines
Picture this. You wake up, check social media, realize you're late for work, quickly get dressed, and race out the door to the office....
1,997
Meriel Burnett
- Mar 25, 2023
- 10 min
The Best Earbuds for People with ADHD, and What Makes Them Great
Auditory overstimulation is a major issue for people with ADHD [9], and research suggests that many of us with ADHD perform better at a...
23,029
Meriel Burnett
- Feb 23, 2023
- 6 min
ADHD and Boundaries: The 4 C's of Boundary Setting
You finally have some free time to finish those things you’ve been meaning to do. Then, something else comes along and quashes your...
3,856
Meriel Burnett
- Feb 8, 2023
- 6 min
Are People with ADHD Divergent Thinkers?
The brainstorming phase of a project is often your favourite, as you find it easy to let your mind wander and come up with new ideas. At...
3,428
Meriel Burnett
- Dec 16, 2022
- 7 min
How to Prevent Burnout for People with ADHD
Burnout is defined as “a state of exhaustion resulting from prolonged and excessive workplace stress” [2]. Although burnout is typically...
2,593
Meriel Burnett
- Oct 31, 2022
- 7 min
Top 5 ADHD-Friendly Focus Apps
Difficulty with sustained attention is a common symptom of ADHD [1]. Perhaps you've found yourself trying to focus on a task but...
4,460
Meriel Burnett
- Oct 6, 2022
- 5 min
Email Management Tips for ADHD Brains
Few people feel on top of their emails, but for professionals with ADHD, this can be a particular problem. We receive a large number of...
4,820
Meriel Burnett
- Sep 22, 2022
- 5 min
Decision making with ADHD: a simple strategy to help reduce decision-related stress
Decision-making with ADHD can be difficult. In this article we discuss some of the research behind this, and what we can do to support...
4,054
Meriel Burnett
- Sep 2, 2022
- 6 min
How To Explain Executive Dysfunction When You Have Adhd
Have you been diagnosed with ADHD but are unsure how to explain it to others? Maybe you've been asked about the research behind executive...
4,481
Skye Rapson
- Aug 15, 2022
- 6 min
Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed
Executive functioning difficulties can make working towards goals a struggle for those with ADHD. But an added challenge can also be your in
3,528
Skye Rapson
- Jun 13, 2022
- 2 min
ADHD Podcast: Developing routines to avoid burnout
Recently I have the privilege of going on David Greenwood's ADHD podcast where we discussed my experience with burnout as well as how...
1,506
Skye Rapson
- May 31, 2022
- 4 min
ADHD and Procrastination: 5 steps to help you complete tasks in the workplace
With ADHD, procrastination can be a struggle. That is often evident in the workplace. It’s Monday at work, and you’re already feeling...
3,228
Skye Rapson
- Apr 29, 2022
- 2 min
Women and ADHD Podcast: What is ADHD Coaching?
Navigating ADHD as an adult can be overwhelming and stressful in a world that’s not designed for us. Whether you’re struggling with time...
324
Sarah R.
- Mar 4, 2022
- 8 min
ADHD and Sleep: Twelve tips to facilitate a better night's rest
Are my ADHD symptoms impacting my ability to sleep? Are my struggles with sleep contributing to my ADHD symptoms? Which problem emerged...
1,919
Skye Rapson
- Feb 18, 2022
- 2 min
ADHD and Dopamine: Examples of a Dopamenu
If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has...
63,016
Skye Rapson
- Dec 22, 2021
- 7 min
ADHD and Overwhelm
Why Do People with ADHD Experience Overwhelm? Overwhelm is a feeling commonly identified among those who have ADHD. One of the reasons...
12,187
Sarah R.
- Dec 9, 2021
- 6 min
ADHD and Mindfulness
Emotional dysregulation is getting more attention as a core symptom of ADHD. Several years ago, when my own experience with medication...
2,197
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