Decision making with ADHD: a simple strategy to help reduce decision-related stress
Decision-making with ADHD can be difficult. In this article we discuss some of the research behind this, and what we can do to support...
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Skye Rapson
- Aug 15, 2022
- 6 min
Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed
Executive functioning difficulties can make working towards goals a struggle for those with ADHD. But an added challenge can also be your in
3,528 views
Skye Rapson
- Dec 22, 2021
- 7 min
ADHD and Overwhelm
Why Do People with ADHD Experience Overwhelm? Overwhelm is a feeling commonly identified among those who have ADHD. One of the reasons...
12,187 views
Sarah R.
- Dec 9, 2021
- 6 min
ADHD and Mindfulness
Emotional dysregulation is getting more attention as a core symptom of ADHD. Several years ago, when my own experience with medication...
2,197 views
Skye Rapson
- Nov 25, 2021
- 4 min
ADHD During the Holidays: Five Strategies to Manage Overwhelm
As we head into the holidays, you might feel a whole variety of emotions. For some, this time is an excellent chance for a dopamine boost...
648 views
Skye Rapson
- Oct 14, 2021
- 5 min
What to Do if You Are Diagnosed With ADHD as an Adult?
"I'm sorry?" I stared in confusion at the learning support coordinator. "It looks as though you may have ADHD." I looked down at the test...
1,509 views
Skye Rapson
- Aug 5, 2021
- 4 min
ADHD Waiting Mode: Five strategies to use your time effectively
You check your schedule for the day. Right, an appointment at 12:30 gives you plenty of time to get work done. But in reality, you spend...
7,635 views
Skye Rapson
- Jul 29, 2021
- 5 min
ADHD Workplace Accommodations: Five strategies to help you feel more effective and less overwhelmed
A tap on the shoulder makes you jump. “Sorry,” you say, taking off the noise-cancelling headphones blocking the office noise and turning...
3,818 views
Skye Rapson
- Jul 14, 2021
- 4 min
Reducing Overwhelm with ADHD: Five Steps to Prioritise Your Tasks
Overwhelmed. That’s how you feel right now. You stare at your boss walking away. She’s given you another task to add to what feels like...
7,571 views
Skye Rapson
- Mar 25, 2021
- 5 min
Anxiety and ADHD: Four Treatments to Support a Combined Diagnosis
Your name’s called. “Sorry?” Startled, you look up to find everyone in the meeting is staring at you. Dammit, what were they saying...
2,364 views
Skye Rapson
- Feb 4, 2021
- 7 min
ADHD And Anger: Four Tips to Reduce Your Frustration
Your computer dings again. 'Error.' Frustrated, you push back on your desk and spin your chair in a half-circle. How is this happening...
3,600 views
Skye Rapson
- Jan 14, 2021
- 7 min
Researching Rejection Sensitivity and ADHD: Three Treatments to Support Your RSD
This article is written based on the results of the 'which ADHD topics do you want me to write about?' post on Facebook in 2020. Thank...
4,361 views
Skye Rapson
- Oct 29, 2020
- 3 min
Impostor Syndrome and ADHD: Five Strategies to Help You Own Your Achievements
How often have you felt something you achieved had more to do with luck than ability? Perhaps someone complimented you, and you brushed...
2,323 views
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