Recently I have the privilege of going on David Greenwood's ADHD podcast where we discussed my experience with burnout as well as how developing routines that are optimised for neurodiversity can help. So often we start out with routines that are made for neurotypicals and feel discouraged when they don't work, You can listen to the podcast episode here. Take care and talk soon! Skye P.S. Whenever you’re ready… here are 3 ways I can help with your ADHD struggles and get yo

Navigating ADHD as an adult can be overwhelming and stressful in a world that’s not designed for us. Whether you’re struggling with time blindness, executive dysfunction or overwhelm at work, it’s not always easy having a neurodivergent brain that works differently from your neurotypical peers. Luckily there is support available – including ADHD coaching. But what is it exactly and how can it help? That’s exactly what I addressed as a guest on the Women and ADHD podcast. Toge