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ADHD Podcast: Developing routines to avoid burnout
Recently I have the privilege of going on David Greenwood's ADHD podcast where we discussed my experience with burnout as well as how...
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Sarah R.
- Dec 9, 2021
- 5 min
ADHD and Mindfulness
Emotional dysregulation is getting more attention as a core symptom of ADHD. Several years ago, when my own experience with medication...
1,146 views
Skye Rapson
- Nov 11, 2021
- 3 min
ADHD and Food Routines: Five Strategies To Make Cooking Easier
A struggle that is less recognised, but common with ADHD, is establishing routines around food. There's a lot that goes into it:...
1,895 views
Skye Rapson
- Oct 8, 2021
- 7 min
Getting Help With ADHD and Routines
With ADHD, we can often struggle with feeling overwhelmed or like time is running out. Creating routines that provide structure and take...
3,073 views
Skye Rapson
- Aug 12, 2021
- 3 min
ADHD Fidget Toys: Five options for the workplace
It's the last 30 minutes of the meeting. You've completely lost track of what's happening, and now your sole focus is making it through...
1,170 views
Skye Rapson
- May 13, 2021
- 3 min
Four Strategies to Improve Focus with ADHD
You open your computer to start your day's work... and immediately get stuck down a social media rabbit hole. An hour or so later, you...
4,026 views
Skye Rapson
- Jan 21, 2021
- 3 min
How We Use Timers With ADHD: Research, Results, and Tips to Get Started
This article was written with the support of everyone who commented on the "What are your favorite ADHD strategies" Facebook post. Thanks...
1,942 views
Skye Rapson
- Jan 7, 2021
- 5 min
Five of the Best ADHD Planners to use in 2022
One of the biggest ADHD questions I see people asking in January is which planner do I use? But even if you are given a selection of...
87,552 views
Skye Rapson
- Sep 20, 2020
- 3 min
Reviewing the Pomodoro Method
The Pomodoro (Italian for tomato) Method was developed in the 1980's by Italian student Cirillo to help him focus. Cirillo's system was...
792 views