ADHD Podcast: Developing routines to avoid burnout

Recently I have the privilege of going on David Greenwood's ADHD podcast where we discussed my experience with burnout as well as how developing routines that are optimised for neurodiversity can help. So often we start out with routines that are made for neurotypicals and feel discouraged when they don't work, You can listen to the podcast episode here. And if you're interested in how ADHD-friendly routines work, check out how our article which provides strategies here. Take care and talk soon! Skye



Author:

Skye Rapson is an Academic, ADHD Coach and the Founder of Unconventional Organisation. She has worked in the field of adult education for over seven years. Skye has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. You can read more about Skye or connect with her on LinkedIn.


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