Women and ADHD Podcast: What is ADHD Coaching?

Navigating ADHD as an adult can be overwhelming and stressful in a world that’s not designed for us. Whether you’re struggling with time blindness, executive dysfunction or overwhelm at work, it’s not always easy having a neurodivergent brain that works differently from your neurotypical peers.

Luckily there is support available – including ADHD coaching. But what is it exactly and how can it help? That’s exactly what I addressed as a guest on the Women and ADHD podcast. Together with Katy, I demystify what ADHD coaching actually is, how to know if you need it and how to know if it’s working – as well as breaking down some research-backed strategies we use to help our clients.

Hopefully, this podcast helps you understand what ADHD coaching looks like and how to know if it’s the right fit for you. If you'd like a transcript version you can also find it here.

Talk again soon!

Skye P.S.  Whenever you’re ready... here are 4 ways I can help you reach your goals with ADHD:

1. Download our free How to Set Goals With ADHD Playbook

It’s a step-by-step guide to finding focus and direction in a way designed for your ADHD brain –

Click Here

2. Join the ADHD/ADD Strategies Support Group and connect with other ADHD adults trying to reach their goals

It’s our Facebook community where enthusiastic ADHD adults learn to build more focus, proactive momentum, and consistency. — Click Here

3. Join our Goals Achieved with ADHD Academy and start ticking off tasks.

If you're an ADHD professional with a goal you’d like to achieve within the next few months, we are currently working with a few of you to go from overwhelmed to focused and reach your goals - with only 30 minutes a week invested. If you'd like to reach your goal this month, book a free Get Focused Session – Click Here

4. Work with Skye Privately in Executive Coaching

If you’d like to work directly with me to help you take fast action on some of your biggest goals, click here to tell me a little about your goal and what you’d like to work on together. – Click Here