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THE ADHD SKILLS LAB

Produced by Unconventional Organisation

If you want to hear practical researched-backed strategies and real-life experiences to help you navigate life with ADHD, you’ve come to the right place.

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The ADHD Skills Lab

About the show

Each week, UO founder Skye Waterson (née Rapson) will chat with expert guests, take your questions and offer research-backed tips and advice to help take on each day in an ADHD-friendly way.  Along with UO's coaching director, Sarah Russell, they will delve into the latest ADHD research and discuss strategies.


Remember to subscribe through Apple Podcasts, Spotify, TuneIn or your favourite podcast platform - and when you’ve had a listen, don’t forget to give us a review! 

About The Show

Researched-back strategies

Learned tested techniques to get back on track

By ADHD for ADHD

Our podcast is created by and for ADHD brains

Personalised for you

Put your questions to Skye, Sarah and expert guests

Episodes

Research Recap: ADHD Combined Diagnosis and Brain Imaging

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Research Recap: ADHD Combined Diagnosis and Brain Imaging

Join Skye and Sarah for an in-depth chat about two papers in what might be called the opposite ends of the academic spectrum.

Research Recap: Perfectionism and Executive Functioning with ADHD

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Research Recap: Perfectionism and Executive Functioning with ADHD

Sarah and Skye recap the latest ADHD research, from perfectionism to executive functioning.

Coming Soon: Practical Strategies for Adult ADHD

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Coming Soon: Practical Strategies for Adult ADHD

Practical strategies, research, and real-life experiences to help you navigate life with ADHD.

ADHD, Entrepreneurship and Building Repeatable Systems with David Greenwood

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ADHD, Entrepreneurship and Building Repeatable Systems with David Greenwood

David and Skye discuss entrepreneurship with ADHD. David is an author and a host of an ADHD podcast.

Katy Weber Talks Maintaining Routines with ADHD

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Katy Weber Talks Maintaining Routines with ADHD

Katy Weber and Skye discuss ADHD and routines. Katy is an author and a host of the Women and ADHD podcast.

Host

Skye Waterson

Skye was diagnosed with ADHD as a doctoral student. After a few years of research and work with Auckland University, she left her academic career to launch Unconventional Organisation. 

 

Now a worldwide ADHD support service, Unconventional Organisation has seven coaches and has helped hundreds of entrepreneurs, academics and professionals work with ADHD to achieve their goals through research-backed strategies

When she’s not supporting others with ADHD, Skye likes to explore her hometown of Auckland, New Zealand, with her husband and 1-year-old son. 

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Co-host and Producer

Sarah Russell

Sarah was diagnosed with ADHD aged 30 when she began to seek new treatment options for her depression and anxiety. 

 

She is now the Coaching Director at Unconventional Organisation, where she has been working for the past two years. She has a passion for understanding how people work together in groups, which led her to pursue a Bachelor's degree in Sociology. This background has provided her the opportunity to work in various roles within the public school system and the mental health field.

 

During her free time, Sarah cycles through hobbies like gardening, gaming, and baking while also juggling life as a mother of two children.

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