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THE ADHD SKILLS LAB

Produced by Unconventional Organisation

If you want to hear practical researched-backed strategies and real-life experiences to help you navigate life and business with ADHD, you’ve come to the right place.

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The ADHD Skills Lab

About the show

Each week, UO founder Skye Waterson will chat with expert guests and delve into the latest ADHD research and discuss strategies. 


Remember to subscribe through Apple Podcasts, Spotify, TuneIn or your favourite podcast platform - and when you’ve had a listen, don’t forget to give us a review! 

Researched-back strategies

Learned tested techniques to get back on track

For Unconventional Brains

Our podcast is created by and for anyone who resonates with ADHD symptoms

Personalised for you

Put your questions to Skye, and expert guests

Episodes

138

Why ADHD Brains Struggle With Projects

In this episode, Skye and Robbie break down what these experiments reveal about ADHD and why complex projects require building a sequence before starting. That requirement can create real cognitive friction for many ADHD brains.

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Why ADHD Brains Struggle With Projects

135

Why ADHD Brains Forget What They Just Learned

In this episode of ADHD Skills Lab, Skye and Robbie break down research on memory and ADHD. They explore how information gets encoded into long-term memory and why this stage of learning often breaks down for ADHD brains.

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Why ADHD Brains Forget What They Just Learned

131

ADHD Creative Strategies with Andy J Pizza: Hard Does Not Mean Bad

In this conversation, Andy J. Pizza (author, illustrator, and host of Creative Pep Talk) breaks down the moment his work completely dried up — and why that crisis forced him to stop winging it and start creating strategically.

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ADHD Creative Strategies with Andy J Pizza: Hard Does Not Mean Bad

137

Why ADHD Brains Rebel Against To-Do Lists (And What Works Instead) with Kyle Vamvouris

In this conversation, Skye speaks with Kyle Vamvouris, founder of SalesThread and the strategist behind 87 B2B sales teams, about how he actually works.

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Why ADHD Brains Rebel Against To-Do Lists (And What Works Instead) with Kyle Vamvouris

134

Taki Moore on ADHD: The Brain Behind a Billion-Dollar Lifestyle Coaching Business

In this episode of the ADHD Skills Lab, Taki joins Skye Waterson to share the story of discovering his ADHD in his late 40s - and the moment medication made his mind go “library quiet” for the first time in his life.

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Taki Moore on ADHD: The Brain Behind a Billion-Dollar Lifestyle Coaching Business

130

Why You're Bad At Scaling As An ADHD Entrepreneur

In this Research Recap, Skye and her husband break down a 2025 meta-analysis on ADHD and entrepreneurship - exploring why hyperactive types tend to start, why inattentive types may struggle more with scaling, and where the “ADHD is a superpower” narrative falls short.

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Why You're Bad At Scaling As An ADHD Entrepreneur

136

How to Train ADHD Teams So They Actually Remember

Earlier this week on ADHD Skills Lab, Skye and Robbie explored research on why ADHD brains often struggle during the encoding stage of learning. When information isn’t encoded properly, it never makes it into long-term memory.

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How to Train ADHD Teams So They Actually Remember

132

Why Software Updates Feel Harder With ADHD

In this Research Recap, Skye and Robbie break down a meta-analysis examining object recognition memory in ADHD.

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Why Software Updates Feel Harder With ADHD

129

Is Atomoxetine Right for Your ADHD? Here's What It Does to Your Brain

Why does focus feel like forcing a rusty machine to start… instead of flipping a switch?

In this Research Recap, Skye and Will unpack a randomized placebo-controlled study examining how brain networks behave differently in adults with ADHD.

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Is Atomoxetine Right for Your ADHD? Here's What It Does to Your Brain

Host

Skye Waterson

Skye was diagnosed with ADHD as a doctoral student. After a few years of research and work with Auckland University, she left her academic career to launch Unconventional Organisation. 

 

Now a worldwide ADHD support service, Unconventional Organisation has seven coaches and has helped hundreds of entrepreneurs, academics and professionals work with ADHD to achieve their goals through research-backed strategies

When she’s not supporting others with ADHD symptoms, Skye likes to explore her hometown of Auckland, New Zealand, with her husband and two toddlers.  

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