THE ADHD SKILLS LAB
Produced by Unconventional Organisation
If you want to hear practical researched-backed strategies and real-life experiences to help you navigate life with ADHD, you’ve come to the right place.
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The ADHD Skills Lab
About the show
Each week, UO founder Skye Waterson (née Rapson) will chat with expert guests, take your questions and offer research-backed tips and advice to help take on each day in an ADHD-friendly way. Along with UO's coaching director, Sarah Russell, they will delve into the latest ADHD research and discuss strategies.
Remember to subscribe through Apple Podcasts, Spotify, TuneIn or your favourite podcast platform - and when you’ve had a listen, don’t forget to give us a review!
About The Show
Learned tested techniques to get back on track
By ADHD for ADHD
Our podcast is created by and for ADHD brains
Personalised for you
Put your questions to Skye, Sarah and expert guests
Skye was diagnosed with ADHD as a doctoral student. After a few years of research and work with Auckland University, she left her academic career to launch Unconventional Organisation.
Now a worldwide ADHD support service, Unconventional Organisation has seven coaches and has helped hundreds of entrepreneurs, academics and professionals work with ADHD to achieve their goals through research-backed strategies
When she’s not supporting others with ADHD, Skye likes to explore her hometown of Auckland, New Zealand, with her husband and 1-year-old son.
Co-host and Producer
Sarah was diagnosed with ADHD aged 30 when she began to seek new treatment options for her depression and anxiety.
She is now the Coaching Director at Unconventional Organisation, where she has been working for the past two years. She has a passion for understanding how people work together in groups, which led her to pursue a Bachelor's degree in Sociology. This background has provided her the opportunity to work in various roles within the public school system and the mental health field.
During her free time, Sarah cycles through hobbies like gardening, gaming, and baking while also juggling life as a mother of two children.