Interview with Dietitian Aleta Storch: ADHD eating strategies, self-compassion and snacks
On this week’s ADHD Skills Lab podcast, Skye and Sarah are joined by anti-diet dietitian and therapist, Aleta Storch. They discuss how to set flexible rules, prioritise food and practice self-compassion when it comes to eating with ADHD.
Join Skye and Sarah on this week’s ADHD Skills Lab podcast to hear from anti-diet dietitian, therapist, and Certified Body Trust® provider Aleta Storch. Together, they discuss how to set flexible rules and practice self-compassion when it comes to eating with ADHD -- and why any food is always better than no food! Aleta works with clients in her virtual practice, Wise Heart Nutrition, and is the creator of the groundbreaking Eating with ADHD® model.
Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy