Ep.
95
Your ADHD Toolkit Is Missing Something: Meet the Vagus Nerve
You’ve got systems in place, but your brain still feels constantly “on.” You might be overlooking your nervous system.
In this episode, we explore emerging ADHD research on polyvagal theory and nervous system regulation, including the science, the controversy, and why it could be the next frontier in ADHD support.
You’ve got strategies and systems, but you still feel like your brain is always “on.” You might be overlooking your nervous system.
This episode introduces a fast-rising body of ADHD research around polyvagal theory and nervous system regulation. We’re breaking down the science, the controversy, and why this might be the next frontier in ADHD support.
In this episode:
Why breathing wrong could be keeping you stuck
What the autonomic nervous system has to do with procrastination, burnout, and freeze mode
How polyvagal theory explains that “can’t shut down” feeling
No breathwork hype, no vague advice, just real science, grounded insight, and new tools.
References:
P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.